A collection 24 tracks of the bands studio recordings and unreleased material culled from live recordings to give an overview of Alms For Children who released the classic post punk single Alms Not Alms, and who later become This Sporting Life and released an album and ep.
| Alms For Children | Failsafe | 2:50 |
| –Alms For Children | Mother | 2:31 |
| –Alms For Children | Danny Boy | 4:34 |
| –This Sporting Life | Wasting My Time | 3:12 |
| –This Sporting Life | Total Loss | 3:40 |
| –This Sporting Life | Soul Turkey | 4:12 |
| –This Sporting Life | Time | 3:46 |
| –This Sporting Life | Safe House | 3:22 |
| –This Sporting Life | Happy | 2:16 |
| –This Sporting Life | In On Time | 2:07 |
| –This Sporting Life | Understand Your Lies | 3:05 |
| –This Sporting Life | Parannoyed | 2:10 |
| –This Sporting Life | Paper Chase | 2:39 |
| –This Sporting Life | Difference | 2:53 |
| –This Sporting Life | Too Proud | 3:33 |
| –This Sporting Life | Patience | 3:39 |
| –This Sporting Life | Be Nice | 3:12 |
| –This Sporting Life | I Can't Kil | 2:08 |
| –This Sporting Life | I'm Suspicious Of You | 3:46 |
| –This Sporting Life | Respect In Your Eyes | 4:07 |
| –This Sporting Life | Art Of Conversation | 2:25 |
| –This Sporting Life | Silent Peace | 2:37 |
| –This Sporting Life | Dead Fish | 4:13 |
| –This Sporting Life | Point To Point | 3:49 |